Elevating Workplace Well-Being: The Power Of Metacognition

In my latest exploration on workplace well-being, I delve into the transformative power of metacognition. This set of practices, often overlooked, has the potential to reshape how we approach work in contemporary environments. Through mindful start-ups, learning logs, decision-making rituals, weekly gratitude meetings, and emotional intelligence workshops, we can foster an environment of self-awareness, empathy, and perpetual learning. At InRhythm, we actively embrace this learning curve, recognizing it as an opportunity for growth. As metacognitive practices become woven into our daily routines, they contribute not only to individual well-being but also to the collective dynamism of our thriving professional setting.

Leadership, Executive Training, Personal DevelopmentGunjan DoshiDecember 18, 2023Leadership, Metacognition, Metacognition In The Workplace, Empathy, Compassion, Gratitude, Gratitude At Work, Work Life Balance, Professional Development

Navigating The Complex Terrain Of Executive Happiness: Insights From Harvard's Arthur Brooks

In a recent executive boot camp led by Harvard's Professor Arthur Brooks, I joined 60 global executives to delve into the complex intersection of leadership and happiness. The insights gained from this three-day experience underscored the nuanced nature of happiness, particularly in the realm of executive leadership.

Arthur Brooks identifies four pillars crucial to executive happiness: faith or philosophy, family, and meaningful work. These pillars not only contribute to personal fulfillment but also play a vital role in creating a culture of happiness within the workplace. They form a robust framework that executives can integrate into their lives for sustained well-being.

Professor Brooks challenges conventional notions of happiness, emphasizing its intricate nature—an amalgamation of feelings characterized by depth and resilience. This challenges leaders to prioritize sustained well-being over fleeting emotional highs. By celebrating milestones and embracing the multifaceted nature of positive emotions, leaders foster a more engaged and motivated team.

Leadership, Executive Training, Personal DevelopmentGunjan DoshiDecember 4, 2023Leadership, Executive Happiness, Happiness At Work, Work Life Balance, Arthur Brooks, Personal Development